✦ It’s restrictive and boring
✦ Sacrificing all your favorite foods feels like a chore
✦ No matter how hard you try, you always seem to get off track
✦ There’s too many rules and you don’t know where to start
✦ 3 months of progressive coaching tailored to your unique goals, daily life, nutrition level and history
✦ A complimentary 45 minute consultation
✦ (6) 1-on-1 virtual nutrition coaching sessions (held bi-weekly)
✦ Daily habit building assignments and weekly homework
✦ Access to the industry-exclusive ProCoach app—an all-in-one app dedicated to keeping you accountable, tracking your progress, and in regular contact with me
✦ A big picture plan and bi-weekly recaps to help you get clear on how to achieve your goals
Coaching: $390 (Or $145 paid monthly)
Stay Accountable & Reach Your Goals Faster
You’ll stay on track with the help of regular check-ins, detailed feedback, and access to the ProCoach app. Have a question? It only takes a few clicks to be in contact with me.
Enjoy the Foods You Like While Getting a Body You Love
Diets and cookie-cutter meal plans don’t work! We coach through flexibility. Reach your goals by expanding your options and including foods that you actually want to eat.
Stop Second-Guessing Your Diet
Let me figure out the details. Nutrition isn’t one-size-fits-all. You have your own taste, goals, lifestyle, and relationship with food. Experience coaching that caters to you.
Receive the Highest Quality Coaching & Support
Feel confident knowing your coach isn’t Instagram-certified. She’s certified by two of the most reputable fitness and nutrition organizations in the industry. Learn more about your coach.
✦ You knew how to stay on track
✦ You felt comfortable with your body
✦ Your diet felt balanced and manageable
✦ Your joints ached less, you had more energy, and you just felt better
Three months of nutrition coaching costs $390—if paid in full, or $145/monthly. This is less than $5 a day! All payments are collected securely through Stripe.
As a nutrition coaching student, you’ll need 3-12 months of coaching, depending on your goals and current level. A minimum 3 month commitment is required.
Apply. Fill out the application. If you’re accepted, you’ll receive notification via email within 72 hours. You’ll then be sent a payment link, waiver, and additional paperwork.
Schedule Consultation and Download ProCoach. After I receive your paperwork, you’ll be given a special link to access ProCoach and my scheduling website.
Complete homework and daily assignments, before your next appointment. The assignments are designed to help you build sustainable habits. Completing them is crucial!
Communicate, schedule bi-weekly follow-ups, and improve! Nutrition coaching is designed to bring physical, mental, and behavioral success.
Nutrition coaching is for you, if you’d like to do one of the following:
✦ lose weight
✦ gain weight
✦ improve your relationship with food
✦ feel better and have more energy
It’s a practice-based style of coaching so after each session, you’ll have a new task or habit to work on. This is what makes nutrition coaching different from “just another diet.” The results are intended to change you from the inside out.
On the other hand, if you’re already accountable and consistent with your nutrition, a high-level athlete, or fitness professional, you may not need nutrition coaching.
If you’re unsure, feel free to contact me, and I’ll help you decide!
Depending on your goal, you may benefit from observing your calories or being introduced to macros, but this is absolutely not the primary focus of nutrition coaching. The main focus will be on developing sustainable habits, mindset shifts, and changing your overall approach to nutrition.
Nope! If you want to gain weight, build muscle, or just feel better, nutrition coaching can help. It’s not restricted to weight loss goals.
No, you’ll probably never need a meal plan. Meal plans have a purpose, but in order for someone to be successful with adhering to a meal plan, they need to already have mastered the basics: meal prepping/preparation, consistency, hunger/fullness awareness, portion counting/control, etc. These are skills that most people struggle with. It's like telling someone who has trouble walking to run a 5k. If we reach a junction in our coach-client relationship, where a meal plan seems beneficial, I’ll create one (if desired a nd needed), but only if the basics have been mastered with at least 80% consistency.
Nutrition coaching covers a lot. It changes you from the inside out, by teaching you to master daily habits. The results can last a lifetime. You can expect:
✦ to learn how to eat better in your day-to-day life, and without crazy rules and depriving yourself
✦ to look and feel better
✦ to gain confidence in yourself
✦ to improve your relationship with food
As a nutrition coaching student, you’ll automatically receive access to the ProCoach app. The general public does NOT have access to this app. It’s an industry exclusive.
With ProCoach, you’ll receive progressive daily lessons, habits, and progress updates. This will allow me to give you support, structure, and accountability almost every-single-day!
Are you still unsure or have more questions? Hit me up! I’d be happy to help.
