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The Top 5 Beginner Gym Mistakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/4e894110-b26e-4a72-9ef6-c1f5221f81eb/Beginner+Gym+Mistakes+Blog+Cover Blog - The Top 5 Beginner Gym Mistakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thevixencoach.com/blog/cycleandnutrition monthly 0.5 2022-09-24 https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/eefd0660-12da-4daa-b20b-7bf63d1516ff/Menstrual+Cycle+Nutrition+and+Exercise+Blog+Image.png Blog - Nutrition & Training Considerations For Your Menstrual Cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thevixencoach.com/blog/3waystoloseweight monthly 0.5 2022-09-10 https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/40b374d5-163e-4b91-b9e1-9d9007d26a2e/3+Ways+to+Lose+Weight+%26+Eat+Better+Image.png Blog - 3 Easy Ways To Lose Weight & Eat Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/062b8667-a392-4270-91d7-9499096208c4/Healthy+Weight+Loss+Guide+Blog+Image-Link.png Blog - 3 Easy Ways To Lose Weight & Eat Better https://www.thevixencoach.com/blog/gymvsbbl monthly 0.5 2022-09-10 https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/37e937f4-49b5-4e34-862b-74cdbc182f9b/BBL+vs.+The+Gym+Blog+Image.png Blog - Brazilian Butt Lift vs. The Gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/ecd1993f-a666-4d09-8b08-f98f8d466b9b/Freebie+Ebook+Promo+Pic+for+Blog.png Blog - Brazilian Butt Lift vs. The Gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thevixencoach.com/blog/dietmistake monthly 0.5 2022-08-21 https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/af051b2e-7109-45f2-bebb-4ca263c284d8/Addition+Diet+Tips+Final+Blog+Graphic.png Blog - The Diet Mistake We're All Guilty of Making https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/e9e4034f-f441-41f1-b0ad-32a3f2222641/Nutrition+Coaching+Opt-In.png Blog - The Diet Mistake We're All Guilty of Making - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thevixencoach.com/blog/gymanxiety monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/0b6394c0-45b3-49d6-ab12-0b0e0bae0dff/Gym+Intimidation+Anxiety+Blog+Image Blog - How to Overcome Your Gym Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thevixencoach.com/blog/savemoneyongroceries monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/d61ee88e-b4dc-4fbe-b5e9-9323712ddf0d/Unit+Price+of+Kroger+Yogurt+Image.png Blog - 7 Tips To Save You Money At The Grocery Store - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/12522f0b-298a-4188-8b92-253d22061a2d/Save+On+Groceries+Blog+Thumbnail.png Blog - 7 Tips To Save You Money At The Grocery Store - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/2d8b0fad-fc66-4516-8c07-173fdb7d2162/Unit+Price+of+Dannon+Yogurt+Image.png Blog - 7 Tips To Save You Money At The Grocery Store - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thevixencoach.com/blog/common-booty-mistakes monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/0ea5ea95-fab9-42b9-8a23-4654c8d08eea/Booty+Building+Mistakes+Blog+Graphic.png Blog - 3 Common Booty Building Mistakes You're Making https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/92178d04-ec71-4481-a1b8-22d0d6a63082/Freebie+Ebook+Promo+Pic+for+Blog.png Blog - 3 Common Booty Building Mistakes You're Making https://www.thevixencoach.com/blog/welcome monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/6eec541e-5d44-48ea-b155-693299f0d285/Mock+Up+for+First+Blog.png Blog - 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Virtual Personal Training Tired of wasting time and winging it in the gym? Work 1-on-1 with me to achieve your body goals. https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/e7b89cc8-4735-43fd-b4a4-b17d0604a0ff/Copy+of+Nutrition+Coaching+Images+%281%29.png Home - Nutrition Coaching Leave the fad diets alone and develop a better relationship with food. https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/6969bd9a-6b28-422d-845f-aed495c060ee/Transparent+Home+Pic+Bigger+%26+Cropped+2.png Home - Welcome to the Vixen Gang https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/1579899581222-LOHM674MWDYCKF9KNS0W/E-Mail+Subscribe+Banner+2+%282%29.png Home https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/1657368719358-OSW32QCA46B8VKGFDLS7/Header+Backgrounds+%285%29.png Home https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/1657819722762-KJ5TD8DBX2FRY28WXHEP/Overlay+Dumbbell+Background.png Home https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/1657819780845-6H5CXP08P0K40908FGNG/Ivory+Banner+No+Elements.png Home https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/1657831206490-DW3O415FOEFC7RI5EY14/Ivory+Banner+No+Elements.png Home https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/1657833196931-RO4R31J3I28KS7BK98KN/Blush+Background+Ivory+Body+Final.png Home https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/1657833332234-ESB254KJ7BT8R72I0J2M/Ivory+Banner+No+Elements.png Home https://www.thevixencoach.com/contact daily 0.75 2022-07-16 https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/47963bc5-8b3d-46fc-8701-5b4c024404bf/Adjusted+%26+Edited+Contact+Pic.png Contact - Hey, Friend https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/1581630602582-2ZACYJ9QHAYL5ML99CUF/E-Mail+Subscribe+Banner+2+%282%29.png Contact https://www.thevixencoach.com/404-index daily 0.75 2022-07-14 https://www.thevixencoach.com/personaltraining daily 0.75 2022-07-19 https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/e3a00160-596e-46d5-b253-19cac15480b6/Pink_Background_Fitness_Photo-removebg-preview.png Personal Training - Ready to Tap In to Your Potential? https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/b32bb0db-e7c9-4ff4-bc31-5cae4dc2584a/What+To+Expect+Images.png Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/4130f640-04b8-4f78-a887-9a8372d93f58/Black+Women+Exercise+3.jpg Personal Training - 03. The Vixen Takeover | $705 Or $255 paid monthly ✔ 3 months of custom training ✔ Complimentary consultation ✔ Nutrition enhancement package with a grocery shopping list, meal prep guidance, and calorie suggestions ✔ Access to the Trainerize app and video demonstrations ✔ Daily e-mail/text support & weekly check-ins ✔ (6) 1-on-1 nutrition coaching sessions (held bi-weekly) ✔ Access to the ProCoach Nutrition coaching app https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/bb3dce49-d127-4fc7-b7e3-fd061808af97/Black+Women+Exercise.jpg Personal Training - 01. The Vixen | $375 Or $140 paid monthly ✔ 3 months of custom training ✔ Complimentary consultation ✔ Nutrition enhancement package with a grocery shopping list, meal prep guidance, and calorie suggestions ✔ Access to the Trainerize app and video demonstrations ✔ Daily e-mail/text support & weekly check-ins ✖ 1-on-1 nutrition coaching sessions (only included in The Vixen Plus or The Vixen Takeover package) ✖ Access to the ProCoach nutrition coaching app (only included in The Vixen Takeover package) https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/dbf86f39-2b62-4cf0-bce8-6dc5f2e732d1/Black+Women+Exercise+2.jpg Personal Training - 02. The Vixen Plus | $525 Or $190 paid monthly ✔ 3 months of custom training ✔ Complimentary consultation ✔ Nutrition enhancement package with a grocery shopping list, meal prep guidance, and calorie suggestions ✔ Access to the Trainerize app and video demonstrations ✔ Daily e-mail/text support & weekly check-ins ✔ (3) 1-on-1 nutrition coaching sessions (held monthly) ✖ Access to the ProCoach Nutrition coaching app (only included in The Vixen Takeover package) https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/ddab1fe7-749b-4cc7-b808-16dee484f74a/Fitness+Benefits+%284%29.png Personal Training - Experience Better Nutrition You’ll receive guidance on calories, macros, and grocery shopping. For extra help, opt-in to our 1-on-1 nutrition coaching. The way you approach food will never be the same! https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/56a046d0-cf01-4ca8-be92-f614d547a9ac/Fitness+Benefits+%282%29.png Personal Training - Achieve Better Results Doing random Instagram exercises hasn’t got you far, has it? Our custom training provides you with a structured plan geared towards achieving your specific goals, https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/23350394-89e4-4c6d-9105-a0051c3cc40a/Fitness+Benefits+%283%29.png Personal Training - Stop Feeling Embarrassed Gain confidence in the gym. Each package comes with a downloadable app featuring video demos, guidelines, and form tips. It’s the next best thing to having me beside you. https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/3b9d8054-d5dc-4ad9-bac7-6b143b354f73/Fitness+Benefits+%285%29.png Personal Training - Reach Your Goals Faster With regular check-ins and text support, you’ll stay on track and accountable. Have a question? It takes only a few clicks to be in contact with your coach. https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/1656442829176-Q7078XDZ36KPVYSDSLF4/Nude+Banner.png Personal Training https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/1657994566093-VU4MPE5EXRGXAJMVQCDP/Half+Ivory+Half+Blush+Background+Horizontal.png Personal Training https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/1657995207447-ZAFMAS1A78QFCI7ROSA4/Ivory+Teal+Body+2.png Personal Training https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/1658009514234-IJMJVBVBMOPD8922STPJ/Dusty+Rose+Banner.png Personal Training https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/1658015510426-1IMHJ1QEN43C7IVRQOXF/Ivory+Banner+No+Elements.png Personal Training https://www.thevixencoach.com/nutritioncoaching daily 0.75 2022-07-18 https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/227b2b54-e4e8-44b7-ba52-fa5c4fc90238/Laptop+%26+Phone+Contact+Image.png Nutrition Coaching - Stay Accountable & Reach Your Goals Faster You’ll stay on track with the help of regular check-ins, detailed feedback, and access to the ProCoach app. Have a question? It only takes a few clicks to be in contact with me. https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/39adc3fe-5e57-4fb9-ab5e-f631d1ac2e60/Waffles+Nutrition+Image+Final.png Nutrition Coaching - Enjoy the Foods You Like While Getting a Body You Love Diets and cookie-cutter meal plans don’t work! We coach through flexibility. Reach your goals by expanding your options and including foods that you actually want to eat. https://images.squarespace-cdn.com/content/v1/5d6bf6f68a0acc000186d06e/ea5402c5-584c-4666-b7a9-b889a919bfac/Precision+Nutrition+Logo.png Nutrition Coaching - Receive the Highest Quality Coaching & Support Feel confident knowing your coach isn’t Instagram-certified. She’s certified by two of the most reputable fitness and nutrition organizations in the industry. 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